The Fox

The Fox


Strength:

Hang Power Clean, 3 x 8

Sport Strength:

5 x 3 Hang Power Cleans + 3 Front Squats. Do not drop bar.

WOD:

3 Rounds for Time...

20 Box Jumps (24/20)
20 KB Swings (1.5/1)
20 Toes to Bar

Daily Challenge:

Hollow Rocks, 3 x 20

Mobility:

Calves on Post, Seal Pose

Get Your Results Posted to Comments!

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