The Day Before

The Day Before


Reverse Barbell Lunge, 3 x 8
Alternate with 2 Turkish Get Ups

Sport Strength:

1a) 3 x 10 Weighted Step Ups with Barbell (back squat position) 

1b) 3 Rope Climbs Rest 2 Minutes.


10 Min AMRAP...

4 Power Cleans
8 Box Jumps
12 Pull Ups

Daily Challenge:

Floor Wipers w/ Barbell, 3 x 20


Calves on post, Bowler Stretch

Post loads for Reverse Barbell Lunges and time for WOD to comments.

Burpee Challenge Day 83, Total 3387

102 comments (Add your own)

1. Ryan Brown wrote:
Wish I was in town to make it to the big party!!!!!

Thu, December 13, 2012 @ 2:26 PM

2. Ginny wrote:
We will miss you RB! Also, my sister is now the lead singer of a cover band in you have to go see her sometime and become friends. :)

Thu, December 13, 2012 @ 3:53 PM

3. Ginny wrote:
Reverse lunge and TGU up to 44# KB.

WOD as Rx'd:
6 Rounds + 8 Box Jumps

Snatch, Bar Muscle Up and Rope climb work this morning!

For those of you still interested here is the registration page for Fittest in OK!

Thu, December 13, 2012 @ 10:00 PM

4. Drew wrote:

Fri, December 14, 2012 @ 12:01 AM

5. Kaster wrote:
I don't know where this appears on the site, but one heulfpl hint about posting your scores to the website/whiteboard includes using some shorthand:Rx As Prescribed (WOD performed according to posted weights, reps and movement standards)# used to replace pounds for weightsPR Personal Record1RM One Rep MaxThere are other abbreviations used as well, but you'll pick them up as you go (T2B = Toes to Bar, PU = Push/Pull Up, etc.).Also, the website is really heulfpl for keeping track of progress over time through the use of Trackbacks (links to the last time a WOD was done at the gym) and the search bar. For example, if you see that Push Press is coming up in a WOD but don't know what weight to do, search for Push Press and you can see what you did last time or gauge the weights used by athletes of comparable proficiency.Happy Posting!

Wed, February 27, 2013 @ 8:50 PM

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