The Day Before

The Day Before

Strength:

Reverse Barbell Lunge, 3 x 8
Alternate with 2 Turkish Get Ups

Sport Strength:

1a) 3 x 10 Weighted Step Ups with Barbell (back squat position) 

1b) 3 Rope Climbs Rest 2 Minutes.

WOD:

10 Min AMRAP...

4 Power Cleans
8 Box Jumps
12 Pull Ups

Daily Challenge:

Floor Wipers w/ Barbell, 3 x 20

Mobility:

Calves on post, Bowler Stretch

Post loads for Reverse Barbell Lunges and time for WOD to comments.

Burpee Challenge Day 83, Total 3387

102 comments (Add your own)

1. Ryan Brown wrote:
Wish I was in town to make it to the big party!!!!!

Thu, December 13, 2012 @ 2:26 PM

2. Ginny wrote:
We will miss you RB! Also, my sister is now the lead singer of a cover band in D.C.....so you have to go see her sometime and become friends. :)

Thu, December 13, 2012 @ 3:53 PM

3. Ginny wrote:
Reverse lunge and TGU up to 44# KB.

WOD as Rx'd:
6 Rounds + 8 Box Jumps

Snatch, Bar Muscle Up and Rope climb work this morning!

For those of you still interested here is the registration page for Fittest in OK!
http://events.clearthunder.com/WSG13

Thu, December 13, 2012 @ 10:00 PM

4. Drew wrote:
Hi

Fri, December 14, 2012 @ 12:01 AM

5. Kaster wrote:
I don't know where this appears on the site, but one heulfpl hint about posting your scores to the website/whiteboard includes using some shorthand:Rx As Prescribed (WOD performed according to posted weights, reps and movement standards)# used to replace pounds for weightsPR Personal Record1RM One Rep MaxThere are other abbreviations used as well, but you'll pick them up as you go (T2B = Toes to Bar, PU = Push/Pull Up, etc.).Also, the website is really heulfpl for keeping track of progress over time through the use of Trackbacks (links to the last time a WOD was done at the gym) and the search bar. For example, if you see that Push Press is coming up in a WOD but don't know what weight to do, search for Push Press and you can see what you did last time or gauge the weights used by athletes of comparable proficiency.Happy Posting!

Wed, February 27, 2013 @ 8:50 PM

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Josh, Thanks for the history on the cotainenntl clean.You are making it sound like I condemned all of Crossfit based on this one video. That is not what I said. My criticisms were very specific and I made numerous exceptions and disclaimers, including the following sentence: My purpose in posting this is not to make fun of the athletes in the video or Crossfit in general. I stand by my concerns that many Crossfit gyms promote a culture where good form and safety are sacrificed in favor of intensity, and I think this video is an excellent example. I am hardly the first to state this opinion, and there is a huge amount of well reasoned commentary on the internet in favor of this idea, much of it set forth by people who used to be Crossfit trainers. I find it extremely surprising that you consider the movements in the video to be well coached and well done. I am sure you are in the extreme minority in that opinion, as this video went viral precisely for the reason that the athlete's form looked so bad.

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