The Day Aftet

The Day Aftet

STRENGTH:


5 Sets

1 Power Clean + 3 Front Squats 

CONDITIONING:

Two Rounds for Time...

800M Run

25 Shoulder to Overhead (115/75)

20 Lateral Jumps over the Bar 

15 HSPU (3 Wall Climbs or 1 Min Hold)

CORE/MOBILITY:

100 Flutter Kicks

1 Min Downward Dog

:30 Thread the Needle


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