The Cow Jumped Over the Moon

The Cow Jumped Over the Moon

 Good luck to all of our amazing athletes competing this weekend at KO in the OK! We are proud of you!

STRENGTH:

Bench Press

B: 3 x 12

I: 3 x 10

A: 3 x 5

"Annie"

0-40-30-20-10

Double Unders

Sit Ups

DAILY CHALLENGE:

Accumulate 2 Min Handstand Hold on Wall or Freestanding

MOBILITY:

Cavles on Post, Upward Dog

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