The Comedian

The Comedian

 

STRENGTH:

EMOM for 10 Min 

1 Hang Power Snatch + 2 Overhead Squats

CONDITIONING:

10 Rounds....

30 sec max distance Row

30 sec rest

30 sec max rep DB Thruster

30 sec rest

DC:

Superman Holds, 3 x :30 

MOBILITY:

Pigeon Pose, Partner Arms Behind Back


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