The Comeback

The Comeback


EMOM for 10 Min 

1 Squat Clean + 2 Shoulder to Overhead


For Time...

Three Rounds for Time...

400 M Run

50 ft Handstand Walk or 5 Wall Climbs or 1 Min Plank Hold

30 Air Squats


1 Min Downward Dog

3 x Max Effort L Hang

1 Min Saddle Stretch

3 x Max Effort L Hang

5 comments (Add your own)

1. wrote:
I'm very happy to uncover this web site. I wanted to thank you for your time for this fantastic read!!
I definitely really liked every little bit of it and i also have you saved to fav to check out new stuff in your website.

Thu, April 13, 2017 @ 6:43 PM

2. Ceserrofs wrote:
Au Priligy levitra sold over the counter Achat 20mg Levitra En France Quando Il Viagra Non Basta buy accutane uk no prescription Acheter Tamoxifene Propecia Dealers viagra Cheapest Accutane 40 Mg Can Collies Take Keflex And Tramadol cialis Cheap Viagra 100mg To Buy In Canada Propecia Tipico cialis Stendra Order Medicine Pharmacy By Money Order Kamagra Online Di Grenoble viagra online Priligy Tem Generico Levitra Generico Acquisto Farmacia comprar alli adelgazante online Stendra Discount Direct Pharmacy Generic Stendra Best Website Overseas cialis buy online Acheter Viagra Confiance Where Can I Buy Cheap Flagyl In Carrollton generic cialis Normal Dose For Amoxicillin Zithromax Otitis Media buy accutane from legal chemist Comprar Cialis Femenino Donde Comprar Cialis En Antofagasta viagra prescription Ou Trouver Du Misoprostol How Fast Does Zithromax Work generic levitra for sale in us Cephalexin 500 Mg Information

Fri, April 21, 2017 @ 9:07 PM

3. wrote:
I drop a leave a response each time I especially enjoy a post on a blog or I have something to valuable to
contribute to the discussion. Usually it's a result of the passion displayed in the post I
read. And on this post The Comeback | CrossFit OKC. I was moved enough to drop a comment ;-) I do have a
couple of questions for you if it's okay. Could it be simply me or
does it appear like a few of these comments look as if
they are coming from brain dead people? :-P And, if you are writing on other social sites, I would like to follow you.
Would you list the complete urls of all your communal pages like your Facebook
page, twitter feed, or linkedin profile?

Sat, April 29, 2017 @ 5:49 AM

4. wrote:
Right here is the perfect webpage for anyone who
really wants to understand this topic. You know a whole lot its almost
tough to argue with you (not that I really will need to?HaHa).
You definitely put a fresh spin on a subject that's
been written about for ages. Wonderful stuff, just excellent!

Sun, May 7, 2017 @ 11:04 AM

5. wrote:
Sildenafil citrate develops severe effects in oldies and that is why they must
discuss the pros and cons of drug before using it.

Thu, May 11, 2017 @ 6:20 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.