The Comeback

The Comeback

STRENGTH:

EMOM for 10 Min 

1 Squat Clean + 2 Shoulder to Overhead

CONDITIONING:

For Time...

Three Rounds for Time...

400 M Run

50 ft Handstand Walk or 5 Wall Climbs or 1 Min Plank Hold

30 Air Squats

CORE/MOBILITY:

1 Min Downward Dog

3 x Max Effort L Hang

1 Min Saddle Stretch

3 x Max Effort L Hang

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