The Chief

The Chief

STRENGTH:

Push Press

5 - 4 - 3 - 2 - 1

CONDITIONING:

Five Rounds for Total Reps...

3 Min AMRAP

3 Power Cleans (135/95)

6 Push Ups

9 Air Squats

Rest 1 Min Between Each AMRAP

Start over at the beginning (power cleans) each AMRAP.

CORE/MOBILITY:

:30 Scorpion

50 Flutter Kicks

1 Min Forward Fold 

50 Flutter Kicks

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