The Chief

The Chief

STRENGTH:

Push Press

5 - 4 - 3 - 2 - 1

CONDITIONING:

Five Rounds for Total Reps...

3 Min AMRAP

3 Power Cleans (135/95)

6 Push Ups

9 Air Squats

Rest 1 Min Between Each AMRAP

Start over at the beginning (power cleans) each AMRAP.

CORE/MOBILITY:

:30 Scorpion

50 Flutter Kicks

1 Min Forward Fold 

50 Flutter Kicks

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.