The Chief

The Chief

 

STRENGTH:
Push Jerk
B:  Find 12 RM
I:  Find 10RM
A:  Find 5 RM

CONDITIONING:
"The Chief"
Five 3 Minute Rounds...
3 Power Cleans
6 Hand Release Push Ups
9 Air Squats
1 Minute Rest Between 3 Minute Rounds

DC:
Flutter Kicks, 3 x 100

MOBILITY:
Scoripion, Downward Dog

 


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