The Chief

The Chief


Push Jerk
B:  Find 12 RM
I:  Find 10RM
A:  Find 5 RM

"The Chief"
Five 3 Minute Rounds...
3 Power Cleans
6 Hand Release Push Ups
9 Air Squats
1 Minute Rest Between 3 Minute Rounds

Flutter Kicks, 3 x 100

Scoripion, Downward Dog


1 comment (Add your own)

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