The Cat's Meow

The Cat's Meow

 

STRENGTH:

Back Squat

B: 3 x 12

I: 3 x 10

A: 3 x 5

 

"J.T"

21-15-9

HSPU or DB Shoulder Press

Ring Dips

Push Ups

 

DAILY CHALLENGE:

Floor Wipers, 4 x 10

MOBILITY:

Wall Slides, Bowler Stretch

2 comments (Add your own)

1. Katy wrote:
Endurance at 5pm:

30 body weight back squats immediately followed by a one mile run for time

Wed, January 7, 2015 @ 9:19 AM

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