The Castle

The Castle

STRENGTH:

Turkish Get Up

4 x 3 Each Arm

CONDITIONING:

For Time...

1000 M Row

800 M Run

500 M Row

400 M Run

250 M Row

200 M Run

20 Minute Time Cap

CORE/MOBILITY

:30 Calves on Post (each leg)

:20 Star Hold (each side)

:30 Runner Stretch (each leg)

:20 Star Hold (each side)

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