The Castle

The Castle

STRENGTH:

Turkish Get Up

4 x 3 Each Arm

CONDITIONING:

For Time...

1000 M Row

800 M Run

500 M Row

400 M Run

250 M Row

200 M Run

20 Minute Time Cap

CORE/MOBILITY

:30 Calves on Post (each leg)

:20 Star Hold (each side)

:30 Runner Stretch (each leg)

:20 Star Hold (each side)

5 comments (Add your own)

1. RonOrnacy wrote:
Cialis Online Usa cialis buy online Commander Acheter Levitra En Ligne Reaction To Cephalexin Viagra Preis Kaufen

Tue, September 26, 2017 @ 7:32 AM

2. RonOrnacy wrote:
Compro Viagra Poco Prezzo Mexico Cialis E Propecia Best Canadian Pharmacy To Buy From cialis Generic Viagra Mail Order Achat Cialis En Ligne Belgique Cialis Billiger

Sun, October 1, 2017 @ 4:33 AM

3. RonOrnacy wrote:
Compro Viagra Poco Prezzo Mexico Cialis E Propecia Best Canadian Pharmacy To Buy From cialis Generic Viagra Mail Order Achat Cialis En Ligne Belgique Cialis Billiger

Sun, October 1, 2017 @ 4:33 AM

4. RonOrnacy wrote:
Compro Viagra Poco Prezzo Mexico Cialis E Propecia Best Canadian Pharmacy To Buy From cialis Generic Viagra Mail Order Achat Cialis En Ligne Belgique Cialis Billiger

Sun, October 1, 2017 @ 4:33 AM

5. RonOrnacy wrote:
Apcalis Jelly 20mg Cialis Generika [url=http://viaonlineusa.com]viagra[/url] La Nueva Viagra Cialis Gр с–рўв˜nstig Kaufen

Sat, October 14, 2017 @ 2:14 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.