The Best Month

The Best Month

Happy October! Check with Ginny this week to confirm your Benchmark Month finish and lock in your shirt size. Congratulations to everyone who participated in September no matter how often you were in class. It was a tough month! 

STRENGTH:

Back Squat

1 x 5 @ 65%, 1 x 5 @ 75%, 1 x 5 @ 85% (if you can do more than five, max out reps)

CONDITIONING:

Ten Rounds for Time

10 Calorie Row

10 Push Ups

CORE/MOBILITY:

30 Hollow Rocks

1 Min Straddle Stretch

30 Hollow Rocks

:30 Partners Arms Behind Back 

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