The Bear Complex

The Bear Complex


*No 545am class today* 

*CFOKC Kids at 430pm*


"The Bear Complex"

Power Clean

Front Squat

Push Press

Back Squat

Push Press

Perform the sequence 7 times through without stopping. 5 rounds of the complex will be completed increasing weight each time. Rest as needed between rounds.


down dog, child's pose

1 comment (Add your own)

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