The Bear Complex

The Bear Complex

  

*No 545am class today* 

*CFOKC Kids at 430pm*

STRENGTH & CONDITIONING:

"The Bear Complex"

Power Clean

Front Squat

Push Press

Back Squat

Push Press

Perform the sequence 7 times through without stopping. 5 rounds of the complex will be completed increasing weight each time. Rest as needed between rounds.

MOBILITY:

down dog, child's pose

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