The Bear Complex

The Bear Complex


15 Minute Skill Work Day
Handstands, Pull Ups, Tire Flips, Double Unders or Muscle Ups.

Sport Strength:

1a ) 5 x 2 Power Snatch 

1b) 5 x 1 Snatch Balance Rest 90 seconds.


"The Bear Complex"

Power Clean
Front Squat
Push Press
Back Squat
Push Press
Perform the sequence 7 times through without stopping. 5 rounds of the complex will be completed increasing weight each time. Rest as needed between rounds.
Compare to 5/10/12

Complete 1 Max Effort 500 M Row Once Finished with the complete Bear Complex

Daily Challenge:

Star Holds, 3 x :15 sec each side


Legs on Wall, Bowler Stretch

Post loads for Bear Complex to comments.

Burpee Challenge Day 44, Total 974

102 comments (Add your own)

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That was rough... I'm claiming 175# PR on the last round despite having to set the bar down a few times. My dainty hands couldn't take the gnurling.

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