5 x 7
1 Power Clean + 1 Front Squat + 1 Shoulder to Overhead + 1 Back Squat + 1 Shoulder to Overhead
Today, take the full class to work up in weight. Start light and try to increase weight each set.
Sat, September 16, 2017 @ 10:24 AM
Thu, September 28, 2017 @ 7:33 PM
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