That's What's Up

That's What's Up


Strength:

Overhead Squat, 5-3-1

Sport Strength:

15 Min Establish 1RM

WOD:

21-15-9
Overhead Squats (135/95)
Toes To Bar
Rest 2 Min
500 M Row

Daily Challenge:

Star Holds, 3 x 20 on/10 off both sides

Mobility:

Scorpion, Bowler Stretch

Post loads for your Strength/Sports Strength & Time for WOD to comments.

5 comments (Add your own)

1. Ginny wrote:
OHS 105 x 3, 125 x 3, 145 x 3

Wod as Rx'd
4:33
Did 250 row and my legs cramped so I stopped. I'm feeling the effects of 13.3. :)

Fri, March 22, 2013 @ 3:27 PM

2. Jason Greenwood wrote:
Overhead Squat, 5-3-1
65, 75, 95

WOD:
21-15-9
Overhead Squats (65)
Toes To Bar
Rest 2 Min
8:43
500 M Row
12:42

Daily Challenge:
Star Holds, 3 x 20 on/10 off both sides

Mobility:
Scorpion, Bowler Stretch

Tue, March 26, 2013 @ 5:48 PM

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