Tha Freakin' Weekend

Tha Freakin' Weekend

 

 

*Intro to Olympic Lifting at 9am

*Yoga at noon

Saturday WOD:

"Lurong Champion Test"

6x2 AMRAP:

This workout is an AMRAP (as many reps as possible) in 2 rounds of 6 movements, each with an equal 60 seconds of work to rest ratio:

Min 0-1: Deadlift (155/100)

Min 1-2: Rest

Min 2-3: Box Jump Overs (30/24)

Min 3-4: Rest

Min 4-5: Hang Power Cleans (155/100)

Min 5-6: Rest

Min 6-7: Muscle-ups

Min 7-8: Rest

Min 8-9: Thrusters (155/100)

Min 9-10: Rest

Min 10-11: Row for Calories

Min 11-12: Rest

Repeat for Round 2

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