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STRENGTH:
EMOM 10 min
Push press, front squat, thruster

CONDITIONING:
Five Rounds for Time...
5 deadlifts (275/185)
12 pull-ups
10 bar facing burpees

DAILY CHALLENGE:
Floor Wipers, 50 reps

MOBILITY:
Scorpion, bowler stretch

ENDURANCE:
Karen
150 wall balls for time (14/20)
Rest 2 min, then:
Run 1 mile for time

COMPETITOR PROGRAMMING:
Rest

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