TGIF

TGIF

 

STRENGTH:
Hang Power Clean
B: 3 x 8 (HPC)
I:  3 x 6 (HSC)
A:  5 x 1 (T&G SC)

CONDITIONING:
21-15-9
Toes to Bar
HSPU
50 Double Unders after each set

DC:
Hip Bridge Holds, 4 x :20

MOBILITY:
Calves on Post, Upward Dog

 


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