TGIF

TGIF


STRENGTH:
EMOM for 10 Min
1 Hang Power Snatch + 1 Hang Squat Snatch

CONDITIONING:
4 Rounds for Time...
400 M Run
12 Deadlifts (225/155)
4 Muslce Ups or 9 Chest to Bar Pull Ups and 9 Dips

DAILY CHALLENGE:
V Ups, 3 x 15

MOBILITY:
Pigeon Pose

COMPETITOR PROGRAMMING:
Snatch
6 x 1 @ 70%

Clean and Jerk
6 x 1 @ 70%

Hanging Leg Raise
3 x 15

6 x 200 M Run with 200 M recovery Jog.


1 comment (Add your own)

1. Jason Greenwood wrote:
STRENGTH:
EMOM for 10 Min
1 Hang Power Snatch + 1 Hang Squat Snatch
with 75#

CONDITIONING:
4 Rounds for Time...
400 M Run
12 Deadlifts (225/155)
4 Muslce Ups or 9 Chest to Bar Pull Ups and 9 Dips
16:32 with 155# and Muscle Ups

DAILY CHALLENGE:
V Ups, 3 x 15

Fri, April 4, 2014 @ 6:16 PM

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