Test Week: Day 5

Test Week: Day 5


STRENGTH:
Bench Press
B: Find 12RM
I:  Find 10RM
A:  Find 5RM

CONDITIONING:
4 Rounds for Time....
100 M Shuttle Run
15 Toes to Bar
10 Overhead Squats

DAILY CHALLENGE:
Russian Med Ball Twists, 3 x 30

MOBILITY:
Upward Dog, Pigeon pose

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