Test Week: Day 5

Test Week: Day 5

Bench Press
B: Find 12RM
I:  Find 10RM
A:  Find 5RM

4 Rounds for Time....
100 M Shuttle Run
15 Toes to Bar
10 Overhead Squats

Russian Med Ball Twists, 3 x 30

Upward Dog, Pigeon pose

1 comment (Add your own)

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Wed, March 29, 2017 @ 5:46 AM

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