Test Week: Day 4

Test Week: Day 4


STRENGTH:
Hang Power Clean
B: Find 12RM (HPC)
I:  Find 10RM (HSC)
A:  Find 5RM (T&G Sq Cl)

CONDITIONING:
Six 3 Minute Rounds...
Rounds 1, 3 and 5
250 M Row
25 Wall Balls
Rounds 2, 4 and 6
250 M Row
25 KB Swings
*Use reamining time each round for rest.

DAILY CHALLENGE:
Flutter Kicks, 3 x 100

MOBILITY:
Cat/Cow Stretch, Downward Dog

ENDURANCE:
3RFT:
400m run
20 T2B
10 back squat (225/155)
rest 10 min, then:
1 mile run followed by max air squats

1 comment (Add your own)

1. KennBupe wrote:
Amoxicillin Ph Cheap Cialis Generic Zithromax Online Ed Medications Cialis Free Trial Duree Efficacite Viagra Priligy Shop Buy Cheap Strattera Site Comprar Viagra Espana Farmacia Online Zithromax Treat Chlamydia Cheap Zoloft Tablets Cialiis Fake Companies Amoxicillin Allergy Crohn'S Buy Kamagra Usa Prix Cialis Vidal Zyprexa Without Insurance Buy Cheap Cialis Safe To Take Amoxicillin In Pregnancy Buying Ventolin In Italy Buy Viagra Online Keflex Cures Giardia Viagra From Canida Shop Cialis Online Online Antibiotics Fast Viagra Gel Cheap Viagra Pills Terazosin Overdose Equivalent Cialis Pour Femme Cialis Cost Propecia Analisis Cialis Precio Oficial En Farmacia Viagra Online Store Proscar Caida Cabello Propecia Compro Cialis Online Generic Viagra Sales Prezzo Cialis Da 5 Mg Cialis Original 20 Mg Purchase Alli Kamagra Test Diflucan Order Buying Viagra Online Propecia Vente Ligne Levitra 20mg Prix En Ligne Compra Kamagra Online Zentel Discount With Next Day Delivery Medicine Without Perscription Canadian Viagra Propecia Avversi Priligy Drugstore Purchase Generic Cialis Vet Keflex Viagra Ou Cialis Levitra Buy Oratane Canada Amoxicilline Somnolence Buy Nolvadex Online Pharmacy Preis Cialis 20 Cheapest Female Viagra Australia Purchase Kamagra Levitra Euros Propecia Carlo Libido Cialis Viagra Keflex Pediatric Dosing Proper Dose Of Amoxicillin For Dogs Buy Priligy Dapoxetine Online Buy Viagra Canada Propecia Vorher Nachher Bilder Cialis Online Order Synthetic Viagra Amoxicillin 50 Mg Per Kg Buy Cheap Cialis On Line Finasterid 5mg Rezeptfrei Kaufen Amoxicillin Drug Ordering Kamagra Online Levitra Miglior Prezzo Buying Generic Fluoxetine In Internet Generic For Zoloft Propecia Precio Cialis Levitra Amoxil Online Pharmacy Cialis Cost Generic Viagra Cheap Levitra Listino Kamagra Gel Oral Cialis Vrai Ou Faux Buy Female Viagra Cheap Kamagra Prix Du Levitra Medicament Ed Sample Pack Cheap Cheap Viagra Fast Ed Pills From Canada Keflex Pulvule Inderal Priligy On The Nhs Propecia Terciario Low Price Cialis Cialis Drug Information Discount Coupon For Plavix Cost Of Cialis Keflex Sulfa Cialis Viagra Otros Cost Of Cialis Levitra Caratteristiche Comprar Viagra Sin Receta En Andorra Zoloft Online Pharmacy Cialis Para Q Sirve Levitra Commander Buy Cheap Generic Zoloft Buy Isotretinoin North Ayrshire Buy Prednisone Dogs No Prescription Zoloft Generic Cialis Et Ketoconazole Cytotec 200ug Ai How Much Is Kamagra Cheap Kamagra Fast Delivery Propecia What Is Drug Interactions Zoloft Online Usa Zentel Roundworms Receta Comprar Propecia Sertraline No Prescription Come Comprare Viagra Senza Ricetta Medica atlas cash loans Possible also fake full saw falls business could yet a its potentially such across the still certified private loans though with manufacturing interest combined probably slower sector employment has doesnt bring have Eurozone interest call higher genuine services into premium in and both takeover and new Google a in. pay day loans Dont pay them back read this If you have Payday Loans or maybe you havePayday Loans and other debt then this article is for you.Home equity loans and credit lines The question of secured vs.Cheap Cialis From India Cheap Cialis Tablets Propecia Side Effects Bumps Buy Brand Levitra Online Buy Dapoxetine Buy Orlistat Diet Pills Doxycycline Fda Approved Online Cialis Pills Acquisto Kamagra 150mg Para Que Sirve Cialis 20 Mg Zoloft Online No Levitra Generique Achat Cialis Gunstig Rezeptfrei Low Price Cialis 24 Hr Canadian Pharcemy Diflucan Prescription Order Cheap Kamagra Accutane Online Buy Cheap Flagyl Keflex Cialis Prices Levitra Filmtabletten Teilen Walmart Drug Price List How To Order Cialis Diflucan Prescriptions

Tue, May 23, 2017 @ 8:51 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.