Test Week: Day 3

Test Week: Day 3


STRENGTH:
Back Squat
B: Find 12RM
I:  Find 10RM
A:  Find 5RM

CONDITIONING:
10 Min AMRAP...
10 DB Snatches Right Arm
10 DB Snatches Left Arm
50 Double Unders

DAILY CHALLENGE:
Center Plank Hold, Accumulate 2 Min

MOBILITY:
Samson w/ Band, Calves on Post

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