Test Week: Day 2

Test Week: Day 2


STRENGTH:
Weighted Pull-up/Dip*
B: Find 12RM
I:  Find 10RM (C2B)
A:  Find 5RM (MU)

*Competitor Class (5PM) do Snatch from Competitor Team Blog

CONDITIONING:
3 Rounds for Time...
400 M Run
12 HSPU or Box HSPU
12 Hang Power Cleans

DAILY CHALLENGE:
Superman Holds, 3 x :30

MOBILITY:
Childs Pose, Dolf Stretch

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