Test Week: Day 1

Test Week: Day 1


STRENGTH:
Shoulder Press
B: Find 12RM
I:  Find 10RM
A:  Find 5RM

CONDITIONING:
With a 16 Minute Running Clock:
12 Minute Time Cap...
2K Row
Max Rep Burpees
Then immediately into...
With a 4 Minute Time Cap
20 Shoulder to Overhead
*Score is Time for 30 S2OH minus one second for each burpee completed.

DAILY CHALLENGE:
V Ups, 3 x 12

MOBILITY:
Scorpion, Bowler Stretch

ENDURANCE:
Row hard for 1 minute.
Rest 1 minute.
Repeat 30 times.
(be warmed up by 5pm start time)

STRENGTH:
Shoulder Press
B: Find 12RM
I: Find 10RM
A: Find 5RM

CONDITIONING:
With a 16 Minute Running Clock:
12 Minute Time Cap...
2K Row
Max Rep Burpees
Then immediately into...
With a 4 Minute Time Cap
20 Shoulder to Overhead
*Score is Time for 30 S2OH minus one second for each burpee completed.

DAILY CHALLENGE:
V Ups, 3 x 12

MOBILITY:
Scorpion, Bowler Stretch

ENDURANCE:
Row hard for 1 minute.
Rest 1 minute.
Repeat 30 times.
(be warmed up by 5pm start time)

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155 (nursing sore shoulder though)

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