Test 1, 2, 3...

Test 1, 2, 3...

 

  

*TESTING WEEK*

STRENGTH:

Overhead Squat

B: Establish 10RM

I: Establish 5RM

A: Establish 1RM 

CONDITIONING:

For time:

20 double unders

10 DB burpee complex

40 double unders

8 DB burpee complex

60 double unders

6 DB burpee complex

80 double unders

4 DB burpee complex

100 double unders

2 DB burpee complex

*burpee complex is pushup to DB squat clean to thruster, OR pushup to DB power clean to front squat to push press

MOBILITY: calves on post, scorpion

 


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