Back Squat:

5 x 5


10 Rounds for Time...

10 Box Jumps (24/20)

10 KB Swings (70/53)

10 Push Ups


100 Flutter Kicks

:30 Calves On Post

:30 Dolf Stretch 

2 comments (Add your own)

1. wrote:
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helped me out a lot. I am hoping to give one thing again and help others such as you helped

Thu, April 13, 2017 @ 7:31 PM

2. wrote:
Having read this I thought it was very informative.
I appreciate you finding the time and effort to put this article together.
I once again find myself spending a lot of time both reading and
commenting. But so what, it was still worthwhile!

Wed, May 3, 2017 @ 5:26 AM

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