Teddy Bear

Teddy Bear

STRENGTH:

Four Rounds for Completion

5 to 8 Strict Pull Ups

3 to 8 Strict HSPU

Rest as Needed

CONDITIONING:

For Time...

1000M Row

Then....

21-15-9

DB Snatch (50/35)

Wallballs (20/14)

CORE/MOBILITY:

:30 Dolf Stretch

:30 Bowler Stretch

200 Flutter Kicks

1 Min Samson Stretch w/ Band

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