Teams of 4

Teams of 4


Front Squat, 3 x 6

Sport Strength:

Front Squat 7 x 3 @ 81% 1RM


In Teams of Four....
500 M Row
25 Toes to Bar or V ups
25 Thrusters (95/65)
25 Hand Release Push Ups
50 M Sled Pull or Prowler Push  (25 M down, 25 M back)
*Follow the leader format. Team member may not move onto next movement until the person ahead of them has completed that movement.

Daily Challenge:

Partner Glute Ham Raise, 3 x 12


Chest on Post, High Hams on Box

Get Your Results Posted to Comments!

131 comments (Add your own)

1. Ryan wrote:
Great class. Great WOD. This could've easily gone badly, but turned into a great team-building exercise.

Katy threw down the gauntlet by challenging everyone to do the RX. We had no choice but to accept.

Team: Grady, Justin, & me.
WOD: #95 / #135 sled drag - 15:13

We were all struggling with the thrusters, but we pushed through them. You never, ever let down the teammate to your left.

Wed, May 15, 2013 @ 8:06 AM

2. Justin wrote:
Every time I leave class, I feel like I've taken a thrashing. ...which is awesome.

When I started in Oct. I could not do 1 rep of a 95# Thruster. Today I did 25. ...20 of which were legit.

Thanks to Grady and Ryan for pushing a solid team effort today.

Wed, May 15, 2013 @ 8:19 AM

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