Teams

Teams


STRENGTH:

Shoulder Press, 5 x 3
Alt with max effort chin over the bar hold. 

CONDITIONING:
In Teams of two....
Four rounds of...
300 M Row
Max Rep Wall Balls (20/14)
*Partner rows while the other completes wall balls.
Each partner will row and do wall balls four times.
Score is total time and total reps as a team. 

DAILY CHALLENGE:
Hollow Rocks, 3 x 15

MOBILITY:
Standing Quad Stretch, High Hams

ENDURANCE:

Pose drills, cadence runs
8x100m sprints with 60sec rest

COMPETITOR PROGRAMMING:
Clean and Jerk:
2 x 2 @ 75%
3 x 1 @ 80%

Snatch Deadlift:
5 x 4 @ 110% of Snatch

Front Squat:
1 x 5 @ 60%
1 x 5 @ 65%
2 x 5 @ 70%

Skill:
Every 30 seconds for 5 min...
4 to 7 unbroken C2B Pull Ups

3 comments (Add your own)

1. Erica wrote:
Just so you know- this is a short person's nightmare WOD. Lol

Wed, February 26, 2014 @ 7:52 AM

2. Ceserrofs wrote:
Cialis A 20 Anni viagra Buy Cephalexin 500mg Capsules Cialis Levitra Buy Viagra Le Viagra Marche Invega online kamagra mumbai Viagra Four Man Adopt a new streamlined policy for payday loan ads that can consistently and automatically be enforced at scale.The Problem Behind the Big Business of Installment Loans Accusing chaste pious women. loans for bad credit Spread the word to family and friends understanding that if you charge a premium you will become the black sheep of the family.Similar A Propecia viagra Propecia Achat France Alternative Medicine For Propecia cialis Side Effects Cephalexin Dogs Bupropion Tablets Buy Cialis Confronto Cialis Viagra Levitra Trandate cialis Online Pharama Achat Nolvadex Proviron cialis Buy Generic Accutane Uk Giving Amoxicillin To Dogs online pharmacy Online Pharmacy Cr Viagra 50mg cialis price 25 Clomid 50mg Canadianbreez Buy Cialis Vendo Viagra En Barcelona Espana Amoxil For Ear Infections viagra Viagra Kamagra Finasteride Generic Cheap Viagra Orlistat Medication Cialis 20 Compresse viagra online prescription Difference Cialis And Viagra Canadian Discount Pharmacies cialis Quanto Costa Il Viagra In Italia Online Viagra Forum acheter propecia lyon Cialis 5 Mg Compresse Apres Clomid Fertilite online pharmacy Buy Propecia Without Prescription Male Pattern Hair Loss Amoxicillin Sodium Market accutane 20mg bestellen rezeptfrei Cialis Impuissance Blog

Tue, April 11, 2017 @ 9:13 AM

3. PhyllisTib wrote:
wh0cd824669 Cialis Generic

Wed, April 26, 2017 @ 9:04 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.