Team Karen

Team Karen


Strength:

Push Press, 3 x 6

Sport Strength:

6 x 1 Power Clean + 3 Push Jerks

WOD:

For Time...

"Team Karen"
In teams of 2 complete 300 Wall Ball Shots.
Reps may be split up between team members any way as long as each member completes 150 reps.
Compare to 7/13/12

Daily Challenge:

Hollow Rocks, Accumulate 50

Mobility:

Death Stretch, Child's Pose

Post loads for Push Press and time for WOD to comments.

Burpee Challenge Day 54, Total 1469

112 comments (Add your own)

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