Team Fest

Team Fest

Coaches Series with Erica at Noon! Krav Maga. Bring a friend!

Olympic Lifting 9:30AM

CONDITIONING:

EMOM for 10 Min...

3 Overhead Squats (From ground or rack)

At 15 Min...

In Teams of Three

50 Clean and Jerks (155/105)

50 Burpee Bar Muscle Ups

300 Double Unders

At 30 Min...

400 M KB Farmer's Carry (every time you drop 10 Air Squats)

At 40 Min...

In Teams of Two...

Calorie Row (30/20) Partner Holds Barbell in Front Rack (135/95)

100 Wallballs (20/14)

Calorie Row (30/20) Partner Holds Barbell in Front Rack (135/95)

50 Handstand Push Ups

Calorie Row (30/20) Partner Holds Barbell in Front Rack (135/95)

At 60 Min...

800 M Run

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