Bench Press

B: 3 x 8

I: 3 x 6

A: 5 x 2


Four Rounds for Time...

400 M Run

5 Burpee Muscle Ups

*Sub 10 Burpee Pull Ups

U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died in Kandahar province, Afghanistan on March 29, 2012, from wounds sustained in an accident at an ammunition supply point. He is survived by his sisters Tamara Taylor and Christina Abell, and mother Sarah Whitledge Taylor.


:30 Biceps on Post (each side)

10 Partner Glute Ham Raise

1 Min Downward Dog

10 Partner Glute Ham Raise

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