Tantrum

Tantrum

STRENGTH:

EMOM for 12 Min...

Even: 2 Power Snatch + 2 Overhead Squats

Odd: 10 V Ups

CONDITIONING:

Three Rounds for Time...

400M Run

15 Overhead Squats (95/65)

50 Double Unders

CORE/MOBILITY:

1 Min Straddle Stretch

:30 Twisted Cross

:30 Bowler Stretch

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