Take That

Take That


Thruster, 3 x 8

Sport Strength:

5 x 1 Squat Clean + 3 Thruster


For Time...
800 M Run
3 Min Rest
600 M Run
2 Min Rest
400 M Run
1 Min Rest
200 M Run

Daily Challenge:

Partner Med Ball Toss (sit up) 2 x 50


Downward Dog, Child's Pose

Post loads for your Strength/Sports Strength & Time for WOD to comments.

5 comments (Add your own)

1. Katy wrote:
Big holla to Rob Wykoff for setting the standard at CFOKC for 13.1 this morning. He got 117 reps, and his first 30 snatches were done at just over the 5 minute mark. Nice job, buddy.

Thu, March 7, 2013 @ 8:00 AM

2. Ray A wrote:
I've been trying to make time to log this all day...this morning I did this in ~14:30-14:40...however on the first run, I ran right past the 800m turn around, for at least another 200-300 meters...are you FREAKING KIDDING ME?


Only nabs me because this is a WOD I should have rocked...as Justin or Rob W. would put its "in my wheelhouse"....I may not be able to lift the most, I may hate burpees...but running distances of 1-2 miles, I can do that reasonably quick.

Thu, March 7, 2013 @ 4:33 PM

3. Rob Ford wrote:
WOD: 13:36

Thu, March 7, 2013 @ 8:09 PM

4. bjb wrote:
Rob Wykoff, nice work this morning! Enjoy spring training! You earned it!

Thruster - kept it light with 135#. Shoulders are feeling good. We'll see how they are after 13.1.

It was a bit nippy outside on the run. Finised at 14:01.

Thu, March 7, 2013 @ 9:24 PM

5. Drew wrote:
Pretty happy with this considering I'm not a naturally built runner as you know.

Fri, March 8, 2013 @ 7:43 AM

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