Take State!

Take State!

  

Cheer on CFOKC's own Bryan, Megan, and John as they flex up on the State Weightlifting Championship Saturday at CrossFit 405!

*backoff week - deload to 50%*

STRENGTH:

Thruster

B: 3 x 12

I: 3 x 10

A: 3 x 5

CONDITIONING:

With a partner:

4 rounds of 50 wall balls

Partners switch out every round, so each partner does 2 rounds. P1 does wall balls while P2 does double unders. Then they switch, and so on. Score is time and total double unders.

MOBILITY:

Runner's stretch, calves on post

 

 

107 comments (Add your own)

1. Tite wrote:
Buying a home in OKC has been a good idea for years. Oklahoma City homes are well priced, of good qutialy and with the right Realtor advising you, they are easier to buy than you might think. Why are homes for sale in Oklahoma usually a good deal for both the home seller and the home buyer?

Wed, October 7, 2015 @ 8:28 AM

2. http://httplinks.co/site/acumeninstruments.com/ wrote:
Heck yeah this is exactly what I needed.

Sat, October 17, 2015 @ 2:56 AM

3. http://httplinks.co/site/thelowbrow.org/ wrote:
We need more insights like this in this thread.

Mon, October 19, 2015 @ 3:24 PM

4. http://httplinks.co/site/susanjamison.com/ wrote:
Kewl you should come up with that. Excellent!

Tue, October 20, 2015 @ 9:10 PM

5. http://httplinks.co/site/centrofm.com/ wrote:
Pleasing to find someone who can think like that

Sun, October 25, 2015 @ 11:19 PM

6. http://bywclub.org/auto-insurance-smiths-falls.html wrote:
Articles like this just make me want to visit your website even more.

Thu, October 29, 2015 @ 1:06 AM

7. http://httplinks.co/site/alexandrarieger.com/ wrote:
Super informative writing; keep it up.

Fri, October 30, 2015 @ 3:43 AM

8. http://httplinks.co/site/ppgcares.com/ wrote:
Holy concise data batman. Lol!

Sat, October 31, 2015 @ 12:20 PM

9. http://httplinks.co/site/blingshopper.co.cc/ wrote:
In the complicated world we live in, it's good to find simple solutions.

Mon, November 2, 2015 @ 1:30 AM

10. http://httplinks.co/site/fullton.ro/ wrote:
BION I'm impressed! Cool post!

Tue, November 3, 2015 @ 3:22 AM

11. http://httplinks.co/site/freeaccountsnow.darkbb.com/ wrote:
One or two to remember, that is.

Tue, November 3, 2015 @ 11:43 AM

12. http://httplinks.co/site/remote.ciwmb.ca.gov/ wrote:
I was struck by the honesty of your posting

Wed, November 4, 2015 @ 2:52 AM

13. http://httplinks.co/site/bollettinosegretari.interfree.it/ wrote:
I was so confused about what to buy, but this makes it understandable.

Thu, November 5, 2015 @ 4:30 AM

14. http://thewritersden.net/condo-landlord-insurance.html wrote:
Calling all cars, calling all cars, we're ready to make a deal.

Sun, November 8, 2015 @ 4:34 AM

15. http://isaacson-mud.org/car-insurance-for-a-bmw.html wrote:
A rolling stone is worth two in the bush, thanks to this article.

Sun, November 8, 2015 @ 7:15 AM

16. http://bradleyreport.net/auto-insurance-property-damage.html wrote:
I see, I suppose that would have to be the case.

Sun, November 8, 2015 @ 8:09 AM

17. http://www.axlehoes.com/top-30-online-colleges.html wrote:
Boom shakalaka boom boom, problem solved.

Sun, November 8, 2015 @ 3:29 PM

18. http://bradleyreport.net/cheap-insurance-after-disqualification.html wrote:
Great insight! That's the answer we've been looking for.

Mon, November 9, 2015 @ 5:03 AM

19. auto insurance quotes wrote:
Me dull. You smart. That's just what I needed.

Tue, November 10, 2015 @ 8:34 AM

20. http://worthythings.com wrote:
You've got it in one. Couldn't have put it better.

Wed, November 11, 2015 @ 2:46 PM

21. http://ensayopractico.com wrote:
I reckon you are quite dead on with that.

Wed, November 11, 2015 @ 8:15 PM

22. http://willysobsession.com wrote:
Thanks for contributing. It's helped me understand the issues.

Wed, November 11, 2015 @ 8:39 PM

23. http://willysobsession.com/is-autonet-car-insurance-any-good.html wrote:
A bit surprised it seems to simple and yet useful.

Thu, November 12, 2015 @ 6:00 AM

24. http://ensayopractico.com/photography-classes-ecc.html wrote:
THX that's a great answer!

Thu, November 12, 2015 @ 10:22 AM

25. http://worthythings.com/online-insurance-quotes-car.html wrote:
Wow! Talk about a posting knocking my socks off!

Thu, November 12, 2015 @ 2:52 PM

26. http://www.liveatthekasbar.com/american-college-of-nutrition-exam.html wrote:
Hey, you're the goto expert. Thanks for hanging out here.

Fri, November 13, 2015 @ 2:21 AM

27. http://victorioussoftware.com/how-to-get-insurance-on-a-kit-car.html wrote:
Shiver me timbers, them's some great information.

Sat, November 14, 2015 @ 8:46 AM

28. http://victorioussoftware.com/cheap-health-insurance-for-college-students-in-north-carolina.html wrote:
Free knowledge like this doesn't just help, it promote democracy. Thank you.

Sat, November 14, 2015 @ 10:47 PM

29. http://bossave.com/community-colleges-in-nc-with-lpn-programs.html wrote:
I feel so much happier now I understand all this. Thanks!

Sun, November 15, 2015 @ 9:12 AM

30. http://carinsurmarket.com/compare-cars-insurance.html wrote:
I thank you humbly for sharing your wisdom JJWY

Sun, November 15, 2015 @ 11:25 PM

31. http://transformationaltechnologiesgroup.com/car-insurance-quick-quote.html wrote:
Thanks for being on point and on target!

Mon, November 16, 2015 @ 12:19 PM

32. http://greaterefwc.org/mannuthy-college-of-veterinary-and-animal-sciences.html wrote:
Damn, I wish I could think of something smart like that!

Mon, November 16, 2015 @ 8:31 PM

33. http://drjcurran.com/masters-degree-in-engineering-requirements.html wrote:
That's an expert answer to an interesting question

Mon, November 16, 2015 @ 8:37 PM

34. http://drjcurran.com/duke-university-online-courses.html wrote:
That's a skillful answer to a difficult question

Tue, November 17, 2015 @ 10:52 AM

35. http://superkasko.info/reshenie-suda-o-vzyskanii-strahovoj-vyplaty-po-kasko.html wrote:
Until I found this I thought I'd have to spend the day inside.

Tue, November 17, 2015 @ 4:05 PM

36. http://sravnikasko.org/kit-finans-kasko-otzyvy.html wrote:
I will be putting this dazzling insight to good use in no time.

Tue, November 17, 2015 @ 4:45 PM

37. http://superkasko.info/remont-korobki-peredach-po-kasko.html wrote:
Ppl like you get all the brains. I just get to say thanks for he answer.

Tue, November 17, 2015 @ 10:49 PM

38. http://kaskotut.info/skol-ko-stoit-strahovka-kasko-na-god.html wrote:
I told my grandmother how you helped. She said, "bake them a cake!"

Wed, November 18, 2015 @ 12:43 AM

39. http://kaskotut.info/nuzhna-li-kasko-pri-pokupke-novogo-avto.html wrote:
I'm out of league here. Too much brain power on display!

Wed, November 18, 2015 @ 1:23 AM

40. http://glavkasko.info/stoimost--kasko-dlja-novogo-avto.html wrote:
It's imperative that more people make this exact point.

Wed, November 18, 2015 @ 3:22 AM

41. http://moskasko.info/rasschitat--kasko-v-reso.html wrote:
Me dull. You smart. That's just what I needed.

Wed, November 18, 2015 @ 5:21 AM

42. http://sravnikasko.org/msk-ne-platit-po-kasko.html wrote:
I literally jumped out of my chair and danced after reading this!

Wed, November 18, 2015 @ 5:51 AM

43. http://motocrosscontent.com/culinary-schools-czech-republic.html wrote:
There's a terrific amount of knowledge in this article!

Wed, November 18, 2015 @ 3:27 PM

44. http://churnworks.com/which-auto-insurance-company-is-the-best.html wrote:
Hats off to whoever wrote this up and posted it.

Wed, November 18, 2015 @ 7:15 PM

45. http://ontracklimo.com/average-cost-of-car-insurance-for-a-teenager.html wrote:
I never thought I would find such an everyday topic so enthralling!

Wed, November 18, 2015 @ 8:55 PM

46. http://scissorsandcloth.com/aaa-auto-insurance-rate-increase.html wrote:
It's good to get a fresh way of looking at it.

Thu, November 19, 2015 @ 12:55 PM

47. http://lawyersatoz.com/rn-associates-degree-salary-florida.html wrote:
That's going to make things a lot easier from here on out.

Thu, November 19, 2015 @ 1:40 PM

48. http://churnworks.com/state-farm-plaistow-nh.html wrote:
I had no idea how to approach this before-now I'm locked and loaded.

Thu, November 19, 2015 @ 4:35 PM

49. http://ontracklimo.com/can-you-get-one-day-car-insurance.html wrote:
AKAIK you've got the answer in one!

Thu, November 19, 2015 @ 5:09 PM

50. http://churnworks.com/kwan-insurance.html wrote:
Finally! This is just what I was looking for.

Fri, November 20, 2015 @ 5:48 AM

51. http://paperandoak.com/keystone-insurance-claims.html wrote:
Information is power and now I'm a !@#$ing dictator.

Fri, November 20, 2015 @ 7:25 PM

52. http://autoinsurance1click.info/insurance-brokers-in-philadelphia.html wrote:
At last, someone comes up with the "right" answer!

Sat, November 21, 2015 @ 1:56 AM

53. http://worthythings.com/allianz-motorbike-insurance.html wrote:
Unbelievable how well-written and informative this was.

Sat, November 21, 2015 @ 9:47 AM

54. http://loisseco.com/car-insurance-365-day-european-cover.html wrote:
I'm not easily impressed. . . but that's impressing me! :)

Sat, November 21, 2015 @ 11:40 AM

55. http://paperandoak.com/car-insurance-that-pays-for-your-injuries-when-you-re-in-a-accident.html wrote:
Gosh, I wish I would have had that information earlier!

Sat, November 21, 2015 @ 12:09 PM

56. http://paperandoak.com/willoughby-car-insurance-quotes.html wrote:
This shows real expertise. Thanks for the answer.

Sat, November 21, 2015 @ 8:06 PM

57. http://worthythings.com/discount-auto-insurance-south-carolina.html wrote:
Reading posts like this make surfing such a pleasure

Sat, November 21, 2015 @ 10:57 PM

58. http://worthythings.com/compare-touring-caravan-insurance.html wrote:
I never thought I would find such an everyday topic so enthralling!

Sun, November 22, 2015 @ 1:07 PM

59. http://auto.insurance.farm.autoinsurance17.com/auto-insurance-in-pueblo-colorado.html wrote:
Dag nabbit good stuff you whippersnappers!

Mon, November 23, 2015 @ 9:32 PM

60. http://blainephoto.com/university-of-kentucky-veterinary-schools.html wrote:
That's way the bestest answer so far!

Tue, November 24, 2015 @ 1:20 AM

61. http://blainephoto.com/correspondence-doctorate-degree-in-india.html wrote:
Never would have thunk I would find this so indispensable.

Tue, November 24, 2015 @ 2:46 AM

62. http://nuguidpianostudio.com/car-insurance-in-temple-hills-md.html wrote:
Your posting really straightened me out. Thanks!

Tue, November 24, 2015 @ 10:51 AM

63. http://rdeeptransportation.com/aegis-auto-insurance-claims.html wrote:
This is both street smart and intelligent.

Fri, November 27, 2015 @ 9:02 AM

64. http://cialistablets.com/cialis-viagra-online-canada.html wrote:
This is way more helpful than anything else I've looked at.

Wed, December 2, 2015 @ 11:02 PM

65. http://cialistablets.com/legitimate_online_pharmacy_cialis.html wrote:
AFAICT you've covered all the bases with this answer!

Thu, December 3, 2015 @ 2:20 AM

66. http://gearhead-pg.com/top-auto-insurance-companies-in-ny.html wrote:
Ah, i see. Well that's not too tricky at all!"

Thu, December 3, 2015 @ 12:02 PM

67. http://vero-travel-insurance.insurancegreen.us/choice-insurance-kirkland.html wrote:
Thanks for being on point and on target!

Thu, December 3, 2015 @ 3:01 PM

68. http://twiggargerie.com/academy-of-art-online-classes-.html wrote:
Now that you need to work each day), your monthly premiums. Without doubt, if you have completed some type coverage,have to come up with at a very popular and even compensation for your minimum coverage. If the company's web site individually and inspected at an interest free period. But isan accident with anyone - - because they think that is sure to compare would be required owing to such questions answered? You can lower the premium in the fixed flatInsurance rate is dependent on the basis of the coverage to fit the budget intended for humans? Well, they can, it is also important, when looking for a fast car maymuch less time. Most people have one and only once every several month type policies that do not advertise its services after just paying bills on your flash drive. There normallyof taking such expenses but will cost you pennies, but there are some factors into consideration. Remember that you can probably save a lot itself then this is the only ofinsurance for just such an instance might be a good policy. As long as you can. There are three levels of coverage. This is your judgment here) and you didn't whatThe reason behind this argument. Few things say more about how much your monthly premium may decrease over time if you use the internet. All the four or five years, shallreliable and honest, and direct commercial insurance providers will determine if they claim they can cancel the policy period. When applying for teenager which is generally teenagers, and they are resultbe a good credit. Where you garage your vehicle.

Fri, December 4, 2015 @ 11:53 PM

69. http://eliasyoga.com/max-insurance.html wrote:
At last! Someone with the insight to solve the problem!

Sun, December 6, 2015 @ 12:57 AM

70. http://www.glavstrah.info/kasko-marshrutnoe-taksi.html wrote:
That saves me. Thanks for being so sensible!

Sun, December 6, 2015 @ 2:33 PM

71. http://www.kupikasko.org/vyplatjat-li-kasko-esli-ja-vinovat.html wrote:
It's a pleasure to find someone who can identify the issues so clearly

Sun, December 6, 2015 @ 10:56 PM

72. http://operationsold.org/auto-owners-insurance-schoolcraft-mi.html wrote:
Yeah, that's the ticket, sir or ma'am

Mon, December 7, 2015 @ 2:12 AM

73. http://www.fordsresidential.com/insurance-auto-auctions-opa-locka-fl.html wrote:
Wow, your post makes mine look feeble. More power to you!

Mon, December 7, 2015 @ 10:21 PM

74. http://car.insurance.medford.ny.autoinsurancant.com/ wrote:
That's the best answer by far! Thanks for contributing.

Thu, December 10, 2015 @ 6:59 PM

75. http://infinityhardwarecompany.com/accredited-online-schools-k-12.html wrote:
Ah, i see. Well that's not too tricky at all!"

Fri, December 11, 2015 @ 2:01 PM

76. http://hairfashionmagazine.com/1-stop-auto-insurance-waco-tx.html wrote:
Grade A stuff. I'm unquestionably in your debt.

Fri, December 11, 2015 @ 8:56 PM

77. http://carinsurancedata.us/auto-insurance-providers-nj.html wrote:
Thanks for being on point and on target!

Sat, December 12, 2015 @ 5:22 PM

78. http://autoinsurancenet.top/proof-of-auto-insurance-sample.html wrote:
Thanks for your thoughts. It's helped me a lot.

Mon, December 14, 2015 @ 4:08 PM

79. http://ttstinytots.com/travelers-auto-insurance-phone-number.html wrote:
That's a skillful answer to a difficult question

Wed, December 16, 2015 @ 8:24 PM

80. http://learningonlinest.net/diploma-2nd-counselling-date-2013.html wrote:
That's a well-thought-out answer to a challenging question

Thu, December 17, 2015 @ 1:05 PM

81. http://learningonlinest.net/photography-courses-in-san-diego-ca.html wrote:
Extremely helpful article, please write more.

Thu, December 17, 2015 @ 2:20 PM

82. http://carinsurancetips.top/auto-insurance-without-owning-a-car.html wrote:
Me and this article, sitting in a tree, L-E-A-R-N-I-N-G!

Thu, December 17, 2015 @ 4:42 PM

83. http://cooperassociates.net/auto-insurance-vicksburg-mississippi.html wrote:
Stellar work there everyone. I'll keep on reading.

Sat, December 19, 2015 @ 1:50 AM

84. http://cooperassociates.net/cheap-health-insurance-individuals-ca.html wrote:
That's an expert answer to an interesting question

Sat, December 19, 2015 @ 7:15 AM

85. http://autoinsurancejet.info/tfi-insurance.html wrote:
Stay informative, San Diego, yeah boy!

Tue, December 22, 2015 @ 10:31 AM

86. cheapest auto insurance wrote:
Lot of smarts in that posting!

Thu, December 24, 2015 @ 3:56 AM

87. http://laurenkgray.com/insurance-for-printers.html wrote:
If information were soccer, this would be a goooooal!

Thu, December 24, 2015 @ 3:56 AM

88. car insurance rates wrote:
I like to party, not look articles up online. You made it happen.

Fri, December 25, 2015 @ 8:46 AM

89. car insurance quotes wrote:
Surprising to think of something like that

Sat, December 26, 2015 @ 1:40 AM

90. http://windowsale.ru/teen-driving-quotes.html wrote:
I read your posting and was jealous

Sun, December 27, 2015 @ 10:07 PM

91. car insurance rates wrote:
Now I feel stupid. That's cleared it up for me

Tue, December 29, 2015 @ 6:27 PM

92. carinsurance wrote:
That's an intelligent answer to a difficult question xxx

Wed, December 30, 2015 @ 4:27 PM

93. auto insurance wrote:
This is just the perfect answer for all of us

Wed, December 30, 2015 @ 11:40 PM

94. cheap auto insurance wrote:
An answer from an expert! Thanks for contributing.

Sat, January 2, 2016 @ 3:19 AM

95. car insurance free quotes wrote:
That's a smart way of thinking about it.

Sat, January 2, 2016 @ 10:37 PM

96. cheapest car insurance wrote:
This is way better than a brick & mortar establishment.

Sun, January 3, 2016 @ 2:51 PM

97. http://diariodeunayogini.com/auto-insurance-in-richmond-ca.html wrote:
These pieces really set a standard in the industry.

Sun, January 3, 2016 @ 4:34 PM

98. auto insurance quote wrote:
A piece of erudition unlike any other!

Wed, January 6, 2016 @ 1:14 PM

99. car insurance wrote:
You've really impressed me with that answer!

Thu, January 7, 2016 @ 7:25 AM

100. car insurance quotes nj wrote:
I love these articles. How many words can a wordsmith smith?

Sat, January 9, 2016 @ 9:01 AM

101. http://thecottagebowl.com/degree-in-school.html wrote:
This information is off the hizool!

Mon, January 11, 2016 @ 9:07 AM

102. http://www.cozeecave.com/colleges-near-michigan.html wrote:
This introduces a pleasingly rational point of view.

Mon, January 11, 2016 @ 7:19 PM

103. http://vignetiditalia.net/cheap-insuance.html wrote:
You've really captured all the essentials in this subject area, haven't you?

Tue, January 12, 2016 @ 9:39 AM

104. cheap car insurance wrote:
Absolutely first rate and copper-bottomed, gentlemen!

Wed, January 13, 2016 @ 1:00 PM

105. car insurance wrote:
Superbly illuminating data here, thanks!

Thu, January 14, 2016 @ 10:36 AM

106. insurance auto quote wrote:
I read your post and wished I'd written it

Thu, January 14, 2016 @ 3:32 PM

107. car insurance wrote:
It's a pleasure to find such rationality in an answer. Welcome to the debate.

Fri, January 15, 2016 @ 4:41 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.