Taco Meat

Taco Meat

 

  

*Kids classes start today at 430pm!*

 

STRENGTH:

Bent Row

B: 3 x 8

I: 3 x 6

A: 5 x 1

CONDITIONING:

In teams of two...

Row 3000 M (Alternate every 500 M)

AMRAP while partner is rowing...

15 Hollow Rocks

10 Burpees

Score is row time and total reps of AMRAP

MOBILITY:

pigeon

 


123 comments (Add your own)

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