Table 32

Table 32

STRENGTH:

Power Snatch

7 x 2

CONDITIONING:

Four Rounds for Time 

16 Double KB Reverse Lunge (44/26)

16 Double KB Russian Swings (44/26)

10 Burpees

CORE/MOBILITY:

1 Min Pigeon Pose

1 Min Child's Pose

2 Min Hip Bridge Hold

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