B:  3 x 10
I:  3 x 8
A:  4 x 3 Snatch Grip

4 Min Tabata Squat
Rest 1 Minute
4 Minute Tabata Toes to Bar
Rest 1 Minute
4 Minute Tabata Handstand Walk or Handstand Hold (freestanding or wall)

Superman Holds, 3 x :30 seconds

Pigeon Pose, Childs Pose


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