Tabata....

Tabata....

 

STRENGTH:
Push Press
B:  Find 12RM
I:  Find 10RM
A:  Find 5RM

CONDITIONING:
Tabata....
Tabata Row
Rest 1 Minute
Tabata Sit ups
Rest 1 Minute
Tabata Slam Ball
Rest 1 Minute
Tabata Wall Ball

DC:
Superman Holds, 3 x :30

MOBILITY:
Upward Dog, Scorpion

 


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