Tabata This

Tabata This


STRENGTH:
Front Squat 5 x 3

CONDITIONING:
For Total Reps...
Tabata Row
Rest 2 Minutes
Tabata AB Mat Sit Ups
Rest 2 Minutes
Tabata DB Thrusters (40/25)
*Tabata is 4 minutes of 20 seconds of work followed by 10 seconds of rest. Each Tabata segment will consits of 8 rounds.

DAILY CHALLENGE:
Center Plank Hold, 3 x :30 seconds

MOBILITY:
Upward Dog, Lying Side Twist with Band

COMPETITOR PROGRAMMING:
Power Clean
2 x 2 @ 75%
3 x 2 @ 80%

Push Press
2 x 5 @ 75%
3 x 5 @ 80%

Four Rounds NFT
50 M Prower Push  (25M down/ 25 M back)
10 Burpees
Rest 90 seconds


2 comments (Add your own)

1. Jason Greenwood wrote:
STRENGTH:
Front Squat 5 x 3
135, 135, 155, 155, 165

CONDITIONING:
For Total Reps...
Tabata Row
Rest 2 Minutes
Tabata AB Mat Sit Ups
Rest 2 Minutes
Tabata DB Thrusters (40/25)
*Tabata is 4 minutes of 20 seconds of work followed by 10 seconds of rest. Each Tabata segment will consits of 8 rounds.

Row 52, Sit Ups 74, Thrusters 38 (w/ 25# DB's)
Total: 164

DAILY CHALLENGE:
Center Plank Hold, 3 x :30 seconds

MOBILITY:
Upward Dog, Lying Side Twist with Band

Sat, May 3, 2014 @ 10:59 AM

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