Tabata Something Else

Tabata Something Else

 

*CrossFit Football at 430pm*

STRENGTH:

Barbell Lunge

B: 3x10

I: 3x8

A: 4x3 

CONDITIONING:

Tabata Something Else

20 sec on, 10 sec off - move through full tabata (4 min) of first movement before moving to next.

Pull Ups

Push Ups

Sit Ups

Air Squats

Score is total reps. 

MOBILITY:

biceps on post, down dog

 

 


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