Tabata Something Else

Tabata Something Else


Strength:

Reverse Barbell Lunge, 3 x 10

Sport Strength:

4 x 10 (total reps) barbell box step ups. Use control. If the weight breaks down your form, take the weight down.

WOD:

"Tabata Something Else"
Tabata 20 sec on, 10 sec off. Move through full tabata of first movement before moving to next.
Pull Ups
Push Ups
Sit Ups
Squats
Score is total reps.

Daily Challenge:

Ab Roller, 3 x 8

Mobility:

High Hams on Box, Child's Pose

Get Your Results Posted to Comments!

21 comments (Add your own)

1. Jason Greenwood wrote:
Strength:
Reverse Barbell Lunge, 3 x 10
65, 85, 105

WOD:
"Tabata Something Else"
Tabata 20 sec on, 10 sec off. Move through full tabata of first movement before moving to next.
Pull Ups
Push Ups
Sit Ups
Squats
Score is total reps.
227

Daily Challenge:
Ab Roller, 3 x 8

Mobility:
High Hams on Box, Child's Pose

Wed, September 4, 2013 @ 10:23 PM

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