Tabata Something Else

Tabata Something Else


Strength:

Single Arm DB Snatch, 5-3-1

Sport Strength:

EMOTM for 10 Min: 2 Snatches @ 70% to 75%

WOD:

Tabata Something Else
Tabata 20 sec on, 10 sec off. Move through full tabata of first movement before moving to next.
Pull Ups
Push Ups
Sit Ups
Squats
Score is total reps.

Daily Challenge:

L Hangs, 6 x 10 sec on/10 sec off

Mobility:

Scorpion, Wall Slides, 3 x 10

Post loads for your Strength/Sports Strength & Total Reps for WOD to comments.

118 comments (Add your own)

1. bjb wrote:
Nice big class today. Good to be back.
Finished up with 353 total reps.

Tue, March 19, 2013 @ 10:40 PM

2. Ginny wrote:
Snatch: EMOTM 2 reps @ 115#

Wod:
Tabata ghd sit up and squat. Missed the first part as I was helping sign up a new member.
Ghd: 64
Squat: 144

Tue, March 19, 2013 @ 11:39 PM

3. Rob Ford wrote:
371

Wed, March 20, 2013 @ 3:57 PM

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