Tabata

Tabata


Strength:

Romanian DL, 3 x 6

Remaining Time Wall Work (HSPU, Holds, Wall Cimbs)

Sport Strength:

1a) RDL 4 x 4 

1b) ME UB HSPU (Strict into kipping to finish set)

WOD:

For Total Reps....
Tabata Row
Rest 1 Minute
Tabata Wall Ball
Rest 1 Minute
Tabata Toes to Bar
Rest 1 Minute
Tabata DB Push Press

Daily Challenge:

Superman Holds, 3 x 30 sec

Mobility:

Upward Dog, Lying Side Twist w/ Band

Post loads for Romanian DL and Reps for WOD to comments.

Burpee Challenge Day 88, Total 2898

137 comments (Add your own)

1. Ray wrote:
(S) went really easy, back is really tired - 135 all 3 sets.

WOD, 255 reps
#20 WB, #30's PP

Great WOD today...loved it...doing my last 30 or so burpees after WOD/DC/Mobility was exhausting, even broken in 3 sets....awesome.

Wed, December 19, 2012 @ 12:31 PM

2. Michael Roof wrote:
SS: 225-245/10 HSPU
WOD: 209 @ 20WB•40-30DB's

Wed, December 19, 2012 @ 2:09 PM

3. Katy wrote:
SS: 125# x 2, 145# x 2
WOD: 195 reps with 14# wall ball and 30# dumbbells

Wed, December 19, 2012 @ 2:16 PM

4. Drew wrote:
SS: 405xs 4 sets
HSPUxs 3 sets=10

Wod:
Row Cal-76
Wall Ball 20#-84
T2B-58
DBPP 50#DB-97

Total=315

Wed, December 19, 2012 @ 2:26 PM

5. Beefcake wrote:
Romanian DL, 3 x 6
135, 165, 185
Remaining Time Wall Work (HSPU, Holds, Wall Cimbs)

WOD:
For Total Reps....
Tabata Row
Rest 1 Minute
Tabata Wall Ball - 14#
Rest 1 Minute
Tabata Toes to Bar
Rest 1 Minute
Tabata DB Push Press - 30#'s
174 Reps

Daily Challenge:
Superman Holds, 3 x 30 sec

Mobility:
Upward Dog, Lying Side Twist w/ Band

Wed, December 19, 2012 @ 6:15 PM

6. Ginny wrote:
Bench this morning 10 x 3 @ 125#. Kept it "lighter" since my shoulder has been tweaky.

RDL 4 x 4 @ 155
HSPU sets of 10 strict

WOD total 272

Awesome job 5:30! Good handstand off Bart! Love a little friendly competition. :)

Wed, December 19, 2012 @ 7:03 PM

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135. wrote:
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137. wrote:
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Wed, May 17, 2017 @ 7:40 AM

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