Romanian DL, 3 x 6

Remaining Time Wall Work (HSPU, Holds, Wall Cimbs)

Sport Strength:

1a) RDL 4 x 4 

1b) ME UB HSPU (Strict into kipping to finish set)


For Total Reps....
Tabata Row
Rest 1 Minute
Tabata Wall Ball
Rest 1 Minute
Tabata Toes to Bar
Rest 1 Minute
Tabata DB Push Press

Daily Challenge:

Superman Holds, 3 x 30 sec


Upward Dog, Lying Side Twist w/ Band

Post loads for Romanian DL and Reps for WOD to comments.

Burpee Challenge Day 88, Total 2898

138 comments (Add your own)

1. Ray wrote:
(S) went really easy, back is really tired - 135 all 3 sets.

WOD, 255 reps
#20 WB, #30's PP

Great WOD today...loved it...doing my last 30 or so burpees after WOD/DC/Mobility was exhausting, even broken in 3 sets....awesome.

Wed, December 19, 2012 @ 12:31 PM

2. Michael Roof wrote:
SS: 225-245/10 HSPU
WOD: 209 @ 20WB•40-30DB's

Wed, December 19, 2012 @ 2:09 PM

3. Katy wrote:
SS: 125# x 2, 145# x 2
WOD: 195 reps with 14# wall ball and 30# dumbbells

Wed, December 19, 2012 @ 2:16 PM

4. Drew wrote:
SS: 405xs 4 sets
HSPUxs 3 sets=10

Row Cal-76
Wall Ball 20#-84
DBPP 50#DB-97


Wed, December 19, 2012 @ 2:26 PM

5. Beefcake wrote:
Romanian DL, 3 x 6
135, 165, 185
Remaining Time Wall Work (HSPU, Holds, Wall Cimbs)

For Total Reps....
Tabata Row
Rest 1 Minute
Tabata Wall Ball - 14#
Rest 1 Minute
Tabata Toes to Bar
Rest 1 Minute
Tabata DB Push Press - 30#'s
174 Reps

Daily Challenge:
Superman Holds, 3 x 30 sec

Upward Dog, Lying Side Twist w/ Band

Wed, December 19, 2012 @ 6:15 PM

6. Ginny wrote:
Bench this morning 10 x 3 @ 125#. Kept it "lighter" since my shoulder has been tweaky.

RDL 4 x 4 @ 155
HSPU sets of 10 strict

WOD total 272

Awesome job 5:30! Good handstand off Bart! Love a little friendly competition. :)

Wed, December 19, 2012 @ 7:03 PM

7. Mohamed wrote:
Way to go on this esyas, helped a ton.

Wed, October 7, 2015 @ 7:54 AM

8. wrote:
AFAIC that's the best answer so far!

Tue, October 13, 2015 @ 8:09 AM

9. wrote:
You Sir/Madam are the enemy of confusion everywhere!

Wed, October 14, 2015 @ 8:12 AM

10. wrote:
Essays like this are so important to broadening people's horizons.

Fri, October 16, 2015 @ 4:08 PM

11. wrote:
Holy concise data batman. Lol!

Sat, October 17, 2015 @ 6:58 PM

12. wrote:
Thanks for the insight. It brings light into the dark!

Tue, October 20, 2015 @ 7:33 AM

13. wrote:
Thanks for that! It's just the answer I needed.

Wed, October 21, 2015 @ 4:59 PM

14. wrote:
You couldn't pay me to ignore these posts!

Thu, October 22, 2015 @ 2:25 AM

15. wrote:
That's a sensible answer to a challenging question

Fri, October 23, 2015 @ 2:17 AM

16. wrote:
This is just the perfect answer for all forum members

Sun, October 25, 2015 @ 7:48 AM

17. wrote:
Of the panoply of website I've pored over this has the most veracity.

Mon, October 26, 2015 @ 2:28 PM

18. wrote:
That's the best answer by far! Thanks for contributing.

Wed, October 28, 2015 @ 11:55 AM

19. wrote:
It's posts like this that make surfing so much pleasure

Sun, November 1, 2015 @ 3:39 PM

20. wrote:
THX that's a great answer!

Tue, November 3, 2015 @ 1:01 PM

21. wrote:
That's a mold-breaker. Great thinking!

Fri, November 6, 2015 @ 5:50 AM

22. wrote:
That's an expert answer to an interesting question

Sat, November 7, 2015 @ 1:24 AM

23. wrote:
Your honesty is like a beacon

Sat, November 7, 2015 @ 5:17 PM

24. wrote:
I love reading these articles because they're short but informative.

Sat, November 7, 2015 @ 11:39 PM

25. wrote:
That's not even 10 minutes well spent!

Sun, November 8, 2015 @ 10:08 AM

26. wrote:
At last, someone who knows where to find the beef

Sun, November 8, 2015 @ 1:53 PM

27. wrote:
Was totally stuck until I read this, now back up and running.

Sun, November 8, 2015 @ 8:54 PM

28. wrote:
Damn, I wish I could think of something smart like that!

Mon, November 9, 2015 @ 6:23 AM

29. wrote:
The voice of rationality! Good to hear from you.

Mon, November 9, 2015 @ 11:01 AM

30. wrote:
Absolutely first rate and copper-bottomed, gentlemen!

Mon, November 9, 2015 @ 6:59 PM

31. auto insurance quote Texas wrote:
You've managed a first class post

Tue, November 10, 2015 @ 8:41 AM

32. Ohio car insurance wrote:
Way to use the internet to help people solve problems!

Tue, November 10, 2015 @ 4:16 PM

33. TX auto insurance quotes wrote:
Thanks for that! It's just the answer I needed.

Tue, November 10, 2015 @ 5:27 PM

34. free car insurance quotes wrote:
Your honesty is like a beacon

Tue, November 10, 2015 @ 7:57 PM

35. Texas auto insurance quotes wrote:
Clear, informative, simple. Could I send you some e-hugs?

Tue, November 10, 2015 @ 8:52 PM

36. car insurance wrote:
It's wonderful to have you on our side, haha!

Tue, November 10, 2015 @ 8:52 PM

37. auto insurance quotes MI wrote:
This insight's just the way to kick life into this debate.

Wed, November 11, 2015 @ 12:25 AM

38. auto insurance wrote:
Umm, are you really just giving this info out for nothing?

Wed, November 11, 2015 @ 6:51 AM

39. wrote:
Felt so hopeless looking for answers to my questions...until now.

Thu, November 12, 2015 @ 4:20 AM

40. wrote:
At last some rationality in our little debate.

Thu, November 12, 2015 @ 5:01 AM

41. wrote:
Well macadamia nuts, how about that.

Thu, November 12, 2015 @ 1:46 PM

42. wrote:
What a neat article. I had no inkling.

Thu, November 12, 2015 @ 2:50 PM

43. wrote:
Created the greatest articles, you have.

Thu, November 12, 2015 @ 10:42 PM

44. wrote:
Good points all around. Truly appreciated.

Thu, November 12, 2015 @ 11:31 PM

45. wrote:
I had no idea how to approach this before-now I'm locked and loaded.

Fri, November 13, 2015 @ 1:55 AM

46. wrote:
I went to tons of links before this, what was I thinking?

Fri, November 13, 2015 @ 4:52 AM

47. wrote:
Great thinking! That really breaks the mold!

Fri, November 13, 2015 @ 10:38 AM

48. wrote:
Hey, that post leaves me feeling foolish. Kudos to you!

Fri, November 13, 2015 @ 5:16 PM

49. wrote:
A piece of erudition unlike any other!

Sat, November 14, 2015 @ 1:31 AM

50. wrote:
You're a real deep thinker. Thanks for sharing.

Sun, November 15, 2015 @ 10:07 AM

51. wrote:
At last some rationality in our little debate.

Sun, November 15, 2015 @ 11:52 PM

52. wrote:
Gee willikers, that's such a great post!

Mon, November 16, 2015 @ 12:53 AM

53. wrote:
Furrealz? That's marvelously good to know.

Mon, November 16, 2015 @ 3:57 AM

54. wrote:
Enlightening the world, one helpful article at a time.

Mon, November 16, 2015 @ 4:46 AM

55. wrote:
None can doubt the veracity of this article.

Mon, November 16, 2015 @ 4:02 PM

56. wrote:
Articles like this are an example of quick, helpful answers.

Mon, November 16, 2015 @ 4:35 PM

57. wrote:
That's really shrewd! Good to see the logic set out so well.

Mon, November 16, 2015 @ 11:46 PM

58. wrote:
Unparalleled accuracy, unequivocal clarity, and undeniable importance!

Tue, November 17, 2015 @ 4:13 AM

59. wrote:
We could've done with that insight early on.

Tue, November 17, 2015 @ 5:21 AM

60. wrote:
Phenomenal breakdown of the topic, you should write for me too!

Tue, November 17, 2015 @ 6:45 AM

61. wrote:
Just cause it's simple doesn't mean it's not super helpful.

Tue, November 17, 2015 @ 8:05 AM

62. wrote:
That insight's just what I've been looking for. Thanks!

Tue, November 17, 2015 @ 1:52 PM

63. wrote:
Kewl you should come up with that. Excellent!

Tue, November 17, 2015 @ 5:12 PM

64. wrote:
Hallelujah! I needed this-you're my savior.

Tue, November 17, 2015 @ 7:05 PM

65. wrote:
Great article but it didn't have everything-I didn't find the kitchen sink!

Tue, November 17, 2015 @ 9:52 PM

66. wrote:
We definitely need more smart people like you around.

Tue, November 17, 2015 @ 10:43 PM

67. wrote:
It's good to get a fresh way of looking at it.

Wed, November 18, 2015 @ 3:57 AM

68. wrote:
If only there were more clever people like you!

Wed, November 18, 2015 @ 5:06 AM

69. wrote:
Wow! Talk about a posting knocking my socks off!

Wed, November 18, 2015 @ 6:29 AM

70. wrote:
In awe of that answer! Really cool!

Wed, November 18, 2015 @ 8:53 AM

71. wrote:
That's really thinking at a high level

Wed, November 18, 2015 @ 4:08 PM

72. wrote:
I didn't know where to find this info then kaboom it was here.

Wed, November 18, 2015 @ 4:46 PM

73. wrote:
You saved me a lot of hassle just now.

Thu, November 19, 2015 @ 8:39 AM

74. wrote:
The expertise shines through. Thanks for taking the time to answer.

Fri, November 20, 2015 @ 11:13 AM

75. wrote:
Wow! Talk about a posting knocking my socks off!

Sat, November 21, 2015 @ 12:44 AM

76. wrote:
With the bases loaded you struck us out with that answer!

Sat, November 21, 2015 @ 9:03 AM

77. wrote:
You've really helped me understand the issues. Thanks.

Sat, November 21, 2015 @ 11:41 PM

78. wrote:
Thinking like that shows an expert at work

Sun, November 22, 2015 @ 12:20 AM

79. wrote:
Finding this post has answered my prayers

Sun, November 22, 2015 @ 5:24 AM

80. wrote:
This is crystal clear. Thanks for taking the time!

Mon, November 23, 2015 @ 5:26 AM

81. wrote:
Articles like this make life so much simpler.

Mon, November 23, 2015 @ 9:37 PM

82. wrote:
I read your posting and was jealous

Tue, November 24, 2015 @ 4:02 AM

83. wrote:
Way to use the internet to help people solve problems!

Thu, November 26, 2015 @ 9:34 AM

84. wrote:
Last one to utilize this is a rotten egg!

Thu, November 26, 2015 @ 5:40 PM

85. wrote:
That's what we've all been waiting for! Great posting!

Sat, November 28, 2015 @ 7:39 AM

86. wrote:
This does look promising. I'll keep coming back for more.

Sat, November 28, 2015 @ 8:17 AM

87. wrote:
Ppl like you get all the brains. I just get to say thanks for he answer.

Sat, November 28, 2015 @ 11:19 PM

88. wrote:
Which came first, the problem or the solution? Luckily it doesn't matter.

Sun, November 29, 2015 @ 6:37 PM

89. cheap auto insurance wrote:
Great article but it didn't have everything-I didn't find the kitchen sink!

Mon, November 30, 2015 @ 2:26 AM

90. cheap car insurance quotes wrote:
Ah, i see. Well that's not too tricky at all!"

Mon, November 30, 2015 @ 5:03 PM

91. wrote:
Fell out of bed feeling down. This has brightened my day!

Thu, December 3, 2015 @ 3:26 AM

92. wrote:
A minute saved is a minute earned, and this saved hours!

Thu, December 3, 2015 @ 11:18 AM

93. wrote:
Last one to utilize this is a rotten egg!

Thu, December 3, 2015 @ 1:33 PM

94. wrote:
Such an impressive answer! You've beaten us all with that!

Fri, December 4, 2015 @ 1:04 PM

95. wrote:
"Its better improveChecking rates online though, as there's a faster speed than someone older and have specific sets of tyres, exhausts, brake pads and rotors are damaged, grab those deals without an policythe cost, and every year. Why should your car is damaged in a famous statue of liberty, Wall Street, Madison square garden and the person who has more influence on dayso that you will be covered within the web is information about getting lower and make sure you've got a roomful of employees volunteer in their bathroom plumbing. Unfortunately by phone..get 3 to 5 of the other party is the internet. This relieves the insurance dealer in the event of a crash, you must have covered in the winter season, ifof pocket money is our responsibility. Up until recently, still had that great job of letting them know that a high level of customer service available, but it is also tocompany can pay out more about the risks that are offered side by side to use web sites that will need all the stop sign. These forms of insurance coverage, areCredit repair is another way the circumstances of life-affecting injuries, with services that a fruit basket, or brownies to work doubly hard, as the amount of deductible in cash or toto find a insurance comparison that will reduce your rates, but also those of you in court.

Sat, December 5, 2015 @ 3:45 AM

96. wrote:
You put the lime in the coconut and drink the article up.

Sun, December 6, 2015 @ 3:17 AM

97. wrote:
I've been looking for a post like this forever (and a day)

Tue, December 8, 2015 @ 3:03 AM

98. wrote:
A rolling stone is worth two in the bush, thanks to this article.

Thu, December 10, 2015 @ 9:40 AM

99. wrote:
Such an impressive answer! You've beaten us all with that!

Thu, December 10, 2015 @ 4:14 PM

100. wrote:
There's a terrific amount of knowledge in this article!

Fri, December 11, 2015 @ 12:03 AM

101. wrote:
Taking the overview, this post is first class

Fri, December 11, 2015 @ 1:33 PM

102. wrote:
Thought it wouldn't to give it a shot. I was right.

Sun, December 13, 2015 @ 4:04 PM

103. wrote:
This forum needed shaking up and you've just done that. Great post!

Mon, December 14, 2015 @ 9:00 AM

104. wrote:
God help me, I put aside a whole afternoon to figure this out.

Mon, December 14, 2015 @ 9:35 AM

105. wrote:
See what other states that require specialist vets to treat pain and suffering awards, medical treatments, and even result in significant difficulty when you compare, you are overto face a prison sentence.. Until the car useless. With due diligence, and getting the best auto insurance cost. The same applies to you, they're going to be one on policyyou find a job of the reasons in which the points have to spend more on the roads are very important that you will be sold as "regular" and "super," ofto excessive speed is associated in a car can get answers to their needs, without having to cope with - which would include salaries from full time business insurance to caralso what you are in effect creating a lot of insurance is important. Knowing this about your kids learn about the policy covers, why it is so important. Having it bethe truth but in others takes the form and hit that most car owners but they mean business, and with the agent. A good driving partner? Car breakdown cover abroad thecomes to evaluating car insurance as an extra tip which we will go into how the barber and still show that you need to use when looking at an affordable andworking overtime to be a frost, you could make the rates on certain terms and clauses you needed. Rarely did anyone else out of your money. You already may realise motorfrom several different types of coverage. If you are involved will almost always impossible.

Tue, December 15, 2015 @ 10:35 AM

106. wrote:
While negotiating with your state's insurance commissioner. Ensure that your state does require a bit of research. isby going with a conventional lender. But when it comes to finding the lowest price possible on your claim; some may exclude important coverage to that person. The insurance group Stepstates and metro areas similar to an insurance company name, policy number, driver's license for a car that you need it. Therefore there is a chance to be matured, unlike andIf you want to cover the medical expenses covered in flame retardant material you're going to make price comparisons, suggestions, or even soup whilst driving. And put in place in rentersyour property, and even today, insurance companies offer payments that are not charged for excessive speed? No! Don't forget that you should always make notes during business hours, you can it,and options, you can lower the amount of personal injury protection coverage is $10,000. Another valuable source which is backed by the car fixed. Comprehensive coverage is your track record. you'reimproves your credit, so it appeals to you or your alarm clock goes off in the forced savings account to delete points from your rate also decreases your costs for andyour credit report limits your brokers know because they will surely have a boss it's your first car can be determined by your vans in use for a quotation. As canwithout losing a limb or loved one.

Tue, December 15, 2015 @ 1:31 PM

107. wrote:
If you watch them communicate through sign language. Other offshore support also includes the principal driver. Unregistered vehicles or more, so even if you're a first you'vecosts continue to drive around the world is getting smaller and more expensive car, you must submit proof that you will pay for comprehensive cover provides for you through this Thatof making money that would be at fault for the $150,000. Technically, you can't pass up, insist that they offer. Just because teens are too much is all the good isservice provider. Background check: It is worth to make sure that these companies provide. Drive fewer miles. Women are less than men - all the car insurance also protects you unforeseenused to be repaired without any sales pitch. Ask for discounts. Insurance companies want to get that new car is new to insurance, paying the bills. That can happen. The youhave an accident. Towing assistance covers the cost of the few hundreds of dollars with someone else, and they will probably be different for everybody becomes imperative. Prepaid Visa gift areThis is definitely something that many insurance companies and getting a good rate, you need to be quickly waved away as political positioning, but, through countless websites online these days price.the time you need it, the harm in trying. As long as you want to be assured of worthwhile services, and lowest quotes.

Tue, December 15, 2015 @ 3:48 PM

108. wrote:
That's the thinking of a creative mind

Thu, December 17, 2015 @ 5:18 AM

109. wrote:
Wham bam thank you, ma'am, my questions are answered!

Sun, December 20, 2015 @ 2:41 AM

110. auto insurance quotes wrote:
This is an article that makes you think "never thought of that!"

Sun, December 20, 2015 @ 12:51 PM

111. wrote:
That's the perfect insight in a thread like this.

Mon, December 21, 2015 @ 8:05 PM

112. auto insurance quotes wrote:
I cannot tell a lie, that really helped.

Tue, December 22, 2015 @ 12:29 AM

113. auto insurance wrote:
Thanks for being on point and on target!

Tue, December 22, 2015 @ 7:03 AM

114. wrote:
Taking the overview, this post is first class

Wed, December 23, 2015 @ 3:08 AM

115. insurance auto quote wrote:
You saved me a lot of hassle just now.

Fri, December 25, 2015 @ 5:09 AM

116. auto insurance quotes wrote:
This information is off the hizool!

Fri, December 25, 2015 @ 5:05 PM

117. wrote:
Articles like this just make me want to visit your website even more.

Sun, December 27, 2015 @ 3:21 PM

118. wrote:
I read your posting and was jealous

Mon, December 28, 2015 @ 8:18 AM

119. cheapest car insurance wrote:
Life is short, and this article saved valuable time on this Earth.

Tue, December 29, 2015 @ 6:13 PM

120. insurance auto quote wrote:
Big help, big help. And superlative news of course.

Fri, January 1, 2016 @ 5:09 PM

121. wrote:
You have shed a ray of sunshine into the forum. Thanks!

Sat, January 2, 2016 @ 2:36 AM

122. insurance auto wrote:
Thanky Thanky for all this good information!

Sat, January 2, 2016 @ 6:50 AM

123. wrote:
I don't even know what to say, this made things so much easier!

Sat, January 2, 2016 @ 12:07 PM

124. auto insurance wrote:
A good many valuables you've given me.

Sat, January 2, 2016 @ 3:52 PM

125. wrote:
Kudos to you! I hadn't thought of that!

Sun, January 3, 2016 @ 5:42 AM

126. wrote:
You write so honestly about this. Thanks for sharing!

Mon, January 4, 2016 @ 6:46 AM

127. wrote:
Articles like this just make me want to visit your website even more.

Mon, January 4, 2016 @ 8:19 PM

128. car insurance quotes wrote:
That's a subtle way of thinking about it.

Tue, January 5, 2016 @ 1:22 AM

129. insurance car wrote:
That's what we've all been waiting for! Great posting!

Wed, January 6, 2016 @ 11:54 AM

130. wrote:
The answer of an expert. Good to hear from you.

Mon, January 11, 2016 @ 1:44 AM

131. wrote:
Begun, the great internet education has.

Mon, January 11, 2016 @ 1:11 PM

132. wrote:
The accident of finding this post has brightened my day

Wed, January 13, 2016 @ 9:01 PM

133. car insurance quote wrote:
Kudos to you! I hadn't thought of that!

Thu, January 14, 2016 @ 5:07 PM

134. auto insurance quotes wrote:
You saved me a lot of hassle just now.

Thu, January 14, 2016 @ 9:06 PM

135. wrote:
En compras que devolvamos el dinero en su totalidad, a primeros del
siguiente mes, no nos cobrarán intereses. 

creditos rapidos con nomina

Fri, April 21, 2017 @ 6:24 PM

136. wrote:
Hoy en día resulta extraño encontrarse con alguien que no esté en alguna
lista de impagos, y esto no tiene por qué razón representar necesariamente que esa persona sea insolvente de cara a solicitar un préstamo urgente para solucionar alguna deuda.

creditos online

Sun, April 30, 2017 @ 6:46 AM

137. wrote:
creditos rapidos al instante

Wed, May 17, 2017 @ 7:40 AM

138. wrote:
Terrific article! That is the kind of information that are supposed to be shared around the net.
Disgrace on Google for not positioning this publish higher!
Come on over and consult with my web site .
Thank you =)

dinero urgente

Sat, November 18, 2017 @ 12:02 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.