Swing/Snatch

Swing/Snatch

 

STRENGTH:
KB Swing/Snatch
B:  Find 12 RM Russian Swing
I:  Find 10RM American Swing
A:  Find 5 RM KB Snatch

CONDITIONING:
21-15-9
Deadlift
HSPU or DB Shoulder Press
400m Run

DC:
TGU, 4 each side

MOBILITY:
Legs on wall, childs pose

 


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