Swing Swing

Swing Swing


Strength:

Deadlift, 3 x 6

Sport Strength:

1a) 6 x 2 Snatch Grip Dead Lift HAP
1b) 1 Minute ME HSPU. Rest 1 Minute.

WOD:

10-8-6-4-2
Hang Power Cleans (185/115) or 65% 1RM
Bar Facing Burpees
then...
1000 M Row

Daily Challenge:

Seated Partner Med Ball Toss, 3 x 20

Mobility:

Death Stretch, Lying Side Twist w/ Band

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