Swimsuit On A Lamp

Swimsuit On A Lamp

 

Congratulations to all of our athletes that competed at KO in the OK this weekend!  

STRENGTH:

Bench Press

B: 3 x 10

I: 3 x 8

A: 4 x 3

CONDITIONING:

Two 5 Minute AMRAPs...

15 Toes to Bar

15 Alt Pistols or Goblet Squats w/ KB

15 KB Swings

15 Overhead Squats

15 Shoulder to Overhead

*Rest two minutes between AMRAPs

DC:

Flutter Kicks, 3 x 100

MOBILITY:

Scorpion, Downward Dog

ENDURANCE:

8 x 200M Sprints

 

 

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