Swiggity Swooty

Swiggity Swooty


 Tomorrow! Yoga at 10am and Steve Miller at 11am!


Hang Power Snatch

B: 3 x 8

I: 3 x 6

A: 5 x 1


Four Rounds for Max Reps...

1 Minute Max Calorie Row

1 Minute Burpee Box Jumps

1 Minute Handstand Push Ups or Push Ups

1 Minute Rest


Flutter Kicks, 3 x 100


Thread the Needle, Pigeon Poss

109 comments (Add your own)

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Wed, October 7, 2015 @ 6:58 AM

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