Swiggity Swooty

Swiggity Swooty

 

 Tomorrow! Yoga at 10am and Steve Miller at 11am!

STRENGTH:

Hang Power Snatch

B: 3 x 8

I: 3 x 6

A: 5 x 1

CONDITIONING:

Four Rounds for Max Reps...

1 Minute Max Calorie Row

1 Minute Burpee Box Jumps

1 Minute Handstand Push Ups or Push Ups

1 Minute Rest

DC:

Flutter Kicks, 3 x 100

MOBILITY:

Thread the Needle, Pigeon Poss

109 comments (Add your own)

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/ It was a behind-the-neck split jerk to OHS. Dropped the bar to the grunod, then squat cleaned it. Not sure if the behind-the-neck split jerk counted as the whiteboard jerk or not

Wed, October 7, 2015 @ 6:58 AM

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Tue, October 13, 2015 @ 10:52 PM

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Tue, October 20, 2015 @ 7:33 AM

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Slam dunkin like Shaquille O'Neal, if he wrote informative articles.

Wed, October 28, 2015 @ 7:39 AM

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Wed, October 28, 2015 @ 12:02 PM

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Wed, November 11, 2015 @ 1:07 PM

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