Sweetie

Sweetie

STRENGTH:

Sled Pulls / DBall Walks

4 x 50Ft of each 

CONDITIONING:

Every 2 Min for 14 Min

10 Chest to Bar Pull Ups

10 Alt DB Snatches (50/30)

10 Burpees

CORE/MOBILITY:

1 Min Scorpion

1 Min Upward Dog

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