Sweet Talker

Sweet Talker

 

STRENGTH:

EMOM 10 Min

Odd: 3 Deadlifts

Even: 10 Box Jumps

CONDITIONING:

1000M Row

then...

21-15-9

KB Swings

Alt Pistols or Jumping Squats

DC:

Flutter Kicks, 3 x 100

MOBILITY:

Upward Dog, Child's Pose

120 comments (Add your own)

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